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Poland Wellness & Spa

Prepare Your Body for Autumn and Winter

Well, the autumn has come. Rain, snow, a lack of sun – you do not have to wait long to feel down in the dumps. And there is still winter waiting in the queue… How to cope with all of these in the coming months? It does not have to be that hard. It is just a matter of an idea and motivation. Autumn and winter is the perfect time to take care of yourself, your soul and body to wait for sunny summer days in a great shape.

“After the summer, when our skin was exposed to a large dose of sunlight, we should start treating our skin from the regeneration of the epidermis. A great solution would be e.g. sugar peeling of the whole body. It deeply cleanses and smooths the skin, so that it becomes significantly softer and more moisturized” – recommends Katarzyna Arkusińska, Spa Coordinator at andel’s by Vienna House Lodz.


Warm and moisturize. Also for men

During the winter time, our skin has to face constant changes of temperature and cold. Therefore, the so-called “warming treatments” are recommended at this time. You can also try massages with hot stones, hot chocolate or a hot candle. Moreover, it is also important to take care of facial skin hydration. “This is the perfect time for all kinds of therapies using fruit acids. Besides treatments, you need to remember to moisturize your skin every day” – adds Arkusińska. “Fruit acids treatments are not only for women, but also for men, because their skin is often very dry, which makes it look more tired. Guests of andel’s by Vienna House Lodz can try e.g. Men’s Space Hydra Performance, aimed at restoring proper skin hydration level”.


For the soul

Each treatment is a cure not only for the body, but also for the soul, because it improves our mood, reducing the duration of cold months. For those, who dream of relaxing in a good atmosphere, a perfect solution would be a weekend stay in spa. You can come to andel’s by Vienna House Lodz for a weekend with access to skySPAce zone with fitness and spa area. An additional attraction for guests is the organic ritual Sacred Nature, combined with elements of the original massage using cream and Buriti oil. Another idea for an escape from the cold is a rest at the sea, which in the off-season is much less crowded with tourists and therefore guarantees peace with a large dose of iodine. When staying in Vienna House Amber Baltic Miedzyzdroje, you can use the spa and enjoy an unforgettable view of the Baltic Sea from the window of your room.


Also at home

Of course, it is better to leave the spa treatments in the hands of experts, but you can have some of them at home.

Katarzyna Arkusińska recommends a homemade sugar scrub. How to do it? It is very simple.

  1. Take a jar and pour large crystal sugar, leaving 1/4 free space on the top.
  2. Then slowly pour favorite cosmetic oil (coconut, jojoba, argan or simple olive oil or linseed oil), so that it gets mixed with sugar.
  3. Finally, add a few drops of essential oil – of any scent, depending on your preferences.

When the scrub is ready, put it on your skin, massage it, and then wash it off with a stream of cool water.

If you prefer simpler solutions, you may try the relaxing power of a bath with Tranquility oil.


Movement is the key

The last, but not the least important issue. During the autumn and winter days, in addition to face and body treatments, do not forget to work out. After all, it is the season for skiing, snowboarding and ice skating. And if the weather is not encouraging or you simply do not feel like doing sports outside, go to the gym, start some dancing classes or enjoy a yoga session.

Who said that autumn and winter have to be sad? Find your way for dealing with the cold in order to start the next summer season full of energy. It is also an idea to plan a weekend getaway in one of the Vienna House hotels.

Likes when a lot of things are going on around. Fan of marketing, communication, online world and sport. In love with travelling. Can't stay in one place for long.

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